Diet energies have recently become a rather popular methodology for weight loss.It is developed taking into account the fact that a person should fill the reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to take energy diets for weight loss?Energy diets help to maintain health and youth.Thanks to such a power system, you can get the desired results in terms of weight without damage and problems.
What are energy diets?
The dietary power system is the method for losing weight through special foods:
- Cocktail;
- soups;
- focus.
All these products are a full and balanced nutrition, which helps clean the body, improve metabolism and give harmony to the figure.According to manufacturers, an evident effect is visible 10 days after starting to accept these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular among athletes much earlier.They took food as a specialized diet, which helped them maintain shape and strength in training and competitions.
However, the technique went beyond the limits of sports nutrition and became accessible to all those who wanted to put their body in order.
Product lines
Today, under the energy dietary brand, several product lines are produced:
- for a healthy lifestyle;
- for athletes (allowing you to earn muscle mass);
- For weight loss.
Of course, many are interested in the question of the naturalness of the proposed ingredients.The product has a concentrated structure and contains all the substances necessary to lose weight and maintain a healthy way of living.Everyone gathered from different sources, such as:
- plant juices;
- plant components;
- Animal fats.
The composition is approved by numerous commissions from all over the world.
The products consist of many components that can be eaten on a continuous basis rather than conventional dishes.All cocktails have a pleasant color smell, color and taste, you can take a different consistency.There are 11 different flavors that, if desired, can be combined.
Start
The starting program is excellent for beginners who strive for weight loss through the energy system of diets.You will gradually start changing your habits regarding food and will also compensate for the lack of useful substances in the body.
All this will begin to burn useless fats.Start Designed for three days For those who want to lose weight of a maximum of 10 kilograms and 5 days, if more, respectively.The daily caloric rate will be 1,500.
According to the program, the menu will consist of products of the Diet Energzhi brand.5 times a day you take them, up to 400 grams of vegetables are allowed and their list is also rigorously regulated.
Vegetables must be consumed raw salad, stew, cook or cook, condemn with low calories oils.Diet energy products are seasoned with vegetables.
This phase provides abundant drink, without which the weight loss process will be impossible.When you complete the first phase, you can move on to the next.
Eligible menus and products
To check your weight and parameters, Keep records every day.Measures volumes:
- Life;
- flanks;
- hands in the forearm.
Original menu It will seem like this:
- Breakfast - cocktail with any taste;
- The second breakfast is the energy dietary energy soup;
- lunch - soup and omelette, vegetables;
- Afternoon snacks - cocktail;
- Dinner - soup and vegetables.
In addition to energy diet products, they are allowed:
- broccoli;
- tomatoes;
- beet;
- vegetables salad;
- zuchinis;
- cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- green.
You can drink clean water, tea and coffee without caffeine.Replace the sugar with special tablets.
"Consolidation" program
The second phase of the methodology provides Increase in the caloric content of productsthat you will eat.But despite this, you will still lose weight.Numerous products, including protein ones, must be introduced into the diet.The stage lasts about a month.If in the end the weight is still excessive, it is necessary to return to the starting program.
As part of this program, it is necessary to take mixtures of the energy of diets twice a day, while the rest will consist of ordinary foods from the list of eligible products.If during the program you will feel hungry in the evening, eat half a part of any product of energy diets a few hours before bedtime.As for drinking, everything remains, as before.
The menu will be like this:
- Breakfast - cocktails, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch: a portion of protein dish, vegetables, tea or coffee;
- Afternoon snacks - Soup ed;
- Dinner - soup.
As for admissible products, the list of vegetables and drinks remains the same and as part of the intake of protein products we introduce the following:
- chicken proteins;
- lean meat;
- leather -free poultry meat;
- low fat cheese;
- Cheese Cottage with low fat;
- Boiled fish or seafood.
"Control" program
This program is intended for those who want to learn consume all the food that the body needs, and also choose exactly what is beneficial.You will get rid of bad habits for irregular foods forever.
This phase goes in time from the one month of one month per kilogram of weight discarded during the two previous periods.For example, if during the first two phases you dropped 5 kilograms, the "Control" program in your case will last 5 months.
Slow carbohydrates, as well as the fruits, are introduced into the list of allowed products.Do not forget the previous 2 liters of liquid during the day.We will accept the products of the energy of diets only in the evening in the form of a cocktail or an omelette.
As, The menu at this stage will seem like this:
- Breakfast - carbohydrates (a list below), proteins, tea or coffee;
- The second breakfast is fruit or berries;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snacks - berries or fruits;
- Dinner - cocktail or omelette, vegetables.
The vegetables at this stage remain the same, the drinks are similar.As for protein products, including the following:
- chicken protein;
- The cheese is low;
- Cheese Cottage with low fat;
- boiled meat or fish;
- seafood.
Carbohydrates are planned:
- rice;
- lentils;
- pasta;
- buckwheat;
- oatmeal;
- cereal bread;
- beans.
List of eligible fruit:
- bananas;
- citrus fruits;
- pears;
- Anguries;
- pineapple;
- apricots;
- kiwi.
They can only be consumed up to 300 grams per day.You can replace the berries (cherries, cherries, strawberries).
Characteristics of the preparation of the products
Energy diet energy weight loss must be prepared appropriately.Regardless of the type of product, the concentrate is mixed with milk or low fat water, which should cool at room temperature.
Close the container and mix the content.Then, pour a dry concentrate measure with liquid and mix quickly.You can do it manually, you can use a mixer or shaker.If necessary, finished products can be heated in a microwave and, if desired, frying can fry in a pan.
Energy dietary energy system: contraindications
The creators of a healthy dietary system for weight loss of energy diets say that it is intended for healthy people.Therefore, in the presence of some health problems before starting its use, it is better to consult a doctor.
There are a series of contraindications To receive these products:
- breastfeeding;
- pregnancy;
- Age up to 18-20 years.
The last statement contrasts with the declaration of producers who say that cocktails can already be accepted in adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
Extremely carefully it should be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of the cocktails.Therefore, it carefully studies the composition of the product before starting its reception.With caution, you have to start losing weight according to this program and those who have problems with the kidneys and pancreas.
It is worth noting that losing weight by receiving products from a series of diets is more suitable for those who are unable to visit sports rooms and prepare healthy dishes fully.
The risk of "breaking" is very large, above all because cocktails do not differ in terms of taste in a great variety and can quickly bore.We also notice that this diet is very expensive and weight loss in this way can financially make very expensive.
Also, before taking these products, do not forget to consult a therapist and, if necessary, by another specialist, for example a nutritionist.
If you are ready and no health problems disturb you, you can start your difficult path for weight loss.